Dudsbury Spa includes a fitness studio with full range of gym equipment.
Whether you want to shape up and improve your fitness level, or simply relax and unwind, this superb facility is right for you.
Training sessions are also available.
Bodytrain 1000w Vibration Plate with 50 Speed Levels and a powerful 1000w motor
- Increased Mobility
- Aids Muscle Tone
- Fat Burning
- Cellulite Reduction
- Increases Flexibility
- Promotes Circulation
- Assists back/joint pain
- Improves Varicose Veins
Specialised Golf Fitness Training
Golf is changing. Players of all abilities are becoming more athletic, stronger with a greater range of movement. The majority of golfers are desperate to reduce their handicap and who doesn’t love smashing a big drive down the middle of the fairway! To do this you need to be “Fit To Golf”. At Dudsbury Golf Club we now have one of the South’s leading golf specific personal trainer, fitness coach and all round motivator, Helen Seville, available for you to book sessions. For more information, or to book your first screening session, please visit the FitToGolf website by clicking the link below:
Yoga, Pilates, and Aqua sessions also take place at Dudsbury Golf Club, Hotel & Spa.
for contact details and more information on these classes please speak to Reception.