Gym
Our resident gym instructor, Brian, can also offer pilates classes, legs, bums and tums, circuit training and stretch classes. As a qualified gym instructor he is able to tailor any fitness and well being to suit your needs.
Let Brian explain his opinion on fitness and how he can help you achieve any goals in health and fitness.
Brian trains for maximal strength and he also likes to dip his toes into cv boxing exercise and a good TRX session he is also really into nutrition and will be advancing to a level 4 personal trainer with a GP referral qualification focussing on lower back pain.
Now this is where his training comes in, and what he is looking to bring to Dudsbury Golf Club Hotel & Spa’s gym facility is what you would consider general, functional fitness. Upon a gym induction he will take you through a short assessment to identify any overactive and/or underactive muscles and design you a program which will help improve your posture and body function. Just to note this isn’t something any other gym will do he is trying to create a new era in gym instruction. He will always be there for you if you have questions he will supply extremely helpful nutritional information for you. Brian says: "I want you to realise how good you can feel from the correct exercise and eating the correct foods. Everything I have been taught and will teach you is scientifically research based so I know what I do for you will work. If you already use the gym or are considering the possibilities of using it please do not hesitate to come and see me, call for a chat or even e-mail we welcome everyone. Exercise and nutrition when put together properly can achieve you amazing results and make you feel fantastic so why not start feeling it now?"
We have classes that run weekly, legs bums and tums and circuit training. Aqua aerobics is coming in January 2012 date still to be confirmed. Personal training is available if you are interested come and see Brian our gym manager and why not split the cost? Two of you train together for a cheaper rate? We also have new equipment in the gym now including the power tec power rack, TRX pro and dumbells ranging from 2kg-30kg so even if you just want to stack on sum lean muscle mass we have got the weight!! If you are however just looking to tone up and keep fit generally, we have 2 bikes, 2x-trainers, 2 rowers and 2 treadmills all more than capable of giving you that fantastic cardio workout.
If you have any questions or query’s please do not hesitate to call or e-mail spa@dudsburygolfclub.co.uk and we will get back to you as quick as possible.
Gym membership is available to non members and details are available at reception or by calling 01202 593499.
