Fitness Centre

Fitness Centre

Dudsbury Spa includes a fitness studio with a full range of gym equipment. Whether you want to shape up and improve your fitness level, or simply relax and unwind, this superb facility is right for you.

Training sessions are also available.

New Equipment

Bodytrain 1000w Vibration Plate with 50 Speed Levels and a powerful 1000w motor

  • Increased Mobility
  • Aids Muscle Tone
  • Fat Burning
  • Cellulite Reduction
  • Increases Flexibility
  • Anti-Aging
  • Promotes Circulation
  • Assists back/joint pain
  • Improves Varicose Veins

Chris Cowell – Personal Trainer

Here at the Dudsbury Golf Club, Hotel & Spa; we welcome our new Personal Trainer, Chris Cowell.

 

Chris has been training private clients for almost 10 years and also offers nutritional advice, body mass testing, personalised programmes and is now also working to become a sports massage therapist.

 

Personal Training sessions are priced at £20 per hour for members, £25 for visitors.

 

Sessions can be designed around strength and conditioning, weight loss, toning, general fitness or in support of achieving specific goals, like a couch to 5k run or half marathon.  Whatever your goals are, Chris can design a programme for all fitness levels and suit your personal needs.

 

Moving forward, Chris will be offering boot camp style circuits and, weather permitting, these will be held outside adjacent to the overflow car park behind the club.  More information on this will be revealed in the New Year.  If you are interested, Chris is taking names for Group Sessions and will build a timetable to meet the demand and a variety of fitness levels.

 

You can contact Chris direct on 07845 754771 or corefit.007@gmail.com.  All enquiries are treated in the strictest of confidence.

You can also book your Gym Inductions with Chris for new members.

Chris Cowell - Core Fitness
TRAINING / ADVICE SESSIONS MEMBERS VISITORS
GYM INDUCTION (CLUB) £10 £10
PT SESSION X1 £20 £25
PT SESSION X10 £180 £235
BMI TEST £10 £10
7 DAY NUTRITIONAL DIARY & ADVICE £35 £40
OUTDOOR TRAINING SESSIONS - GROUP X1 £7.50 £10
X10 £70 £80

Aqua sessions also take place at Dudsbury Golf Club, Hotel & Spa.

For contact details and more information on these classes please speak to Reception.