Dudsbury Spa includes a fitness studio with a full range of gym equipment. Whether you want to shape up and improve your fitness level, or simply relax and unwind, this superb facility is right for you.
Training sessions are also available.
Bodytrain 1000w Vibration Plate with 50 Speed Levels and a powerful 1000w motor
- Increased Mobility
- Aids Muscle Tone
- Fat Burning
- Cellulite Reduction
- Increases Flexibility
- Promotes Circulation
- Assists back/joint pain
- Improves Varicose Veins
Terry Long – Personal Trainer
Delivers all members gym inductions and any individual consultations for personal training. Terry has been working in the fitness industry for over 8 years now working as a fitness coach specialising in fat loss, mobility and golf performance. As a golfer himself, Terry has been a member of many clubs including Buckinghamshire, Parkstone and 3-time Club Champion at Moors Valley. Please see below list of services available.
|1 Pt session||£35||£30|
|5 Pt sessions||£160||£150|
|10 Pt sessions||£300||£275|
12 week transformation
3 hour 1-1 sessions a week, body fat testing, nutritional advice including macro nutrient and calorie breakdown, and access to 1 weekly golf clinic on a set timetable
|12 week tranformation||£850||£750|
Golf performance clinic (groups of 4)
All sessions include initial consultation, posture and movement analysis, body fat testing (optional) and a nice cup of coffee to get to know each other as client and coach.
Aqua sessions also take place at Dudsbury Golf Club, Hotel & Spa.
For contact details and more information on these classes please speak to Reception.